Tuesday, March 22, 2011

Japan Nuclear crisis and Iodine supplement

The Japan nuclear crisis seems to be under control now. If a melt down ever occurred, the cloud could carry enough radiation to danger our health in US. Now come to think of many nuclear power plants we have here in continental US. Unthinkable natural disasters do happen, what’s the best way to protect ourselves?

Many stores run out of Iodine supplements in many area of the country during this crisis. This crisis taught us that we should be in charge of our own health. One of the important way is to eat healthy and take proper supplements. Iodine is the most deficient mineral for the whole globe population because only sea vegetables like kelp, seaweed and wild caught fish contain significant amount of it.

Iodine binds to many iodine receptors in our bodies. When we expose to radioactive iodine, the radioactive iodine will bind with any receptors that were not bound by regular iodine, and destroy the tissue around it. It can also damage the DNA of the nearby tissue and increase our risk of cancers. Most of the iodine receptors are in our thyroid, fat tissues, breast, uterus and prostate. It was even suggested that sufficient iodine intake may decrease the risk of breast cancers. But remember every cells of our body needs iodine to function properly.

What’s the best iodine supplements we can take? I check iodine level of all my new patients and almost all of them are low. I started them on the Iodine solution which has proper proportions of iodine and iodide with the dose pending on the test results. I will check the level few months afterward and adjust the dose accordingly. It tastes bad, but I have to say that it was one of the supplements patients felt most helpful and ask for refill on regular basis.

Dear patients, please do not forget to take the supplements after you feel better. The best way to protect yourselves against nuclear iodine and also for your better health is to take it with proper dosage regularly so all iodine receptors were bound instead of taking a large dose without testing when disaster happen.

You can also get more info from my blog at my website http://holisticmdwendy.blogspot.com. under thyroid and iodine. You are welcome to forward this to your families and friends. But iodine is not without side effects, especially if the dose was not followed by test levels. So please consult your physician before taking the iodine supplements.


  1. I've had increasing problems due to hypothyroidism for about 6 years now. It got really bad in the last two years with my energy dropping. I've been on a 1/4 grain of desiccated bovine supplements for only a few days and they have been the best days in years!

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